A: Ving Tsun molds to meet your needs, which means you can get any kind of work out you may be looking for. Whether you’re looking for a brisk and light workout, a meditative-movement based workout, cardio or extreme intensity — the flexible nature of Ving Tsun allows it to accommodate you in all of these areas. Those looking for cardio, strength building, and/or intense workouts will meet these desires after learning the basics of the system, which takes roughly 1-2 months (depending on your consistency and frequency of training). Chi-Sau is one of the more unique Ving Tsun exercises, it is very versatile when it comes to meeting workout needs. It can be done with intensity and explosiveness, such as boxing and wrestling or it can be done in a meditative manner, with some similarities to tai-chi. In many ways, Ving Tsun can be viewed as a mixture of the most efficient aspects of boxing, aikido, tai-chi, wrestling, judo, jiu-jitsu combined. Unlike mixed martial arts, however, it still retains its traditional, foundational flavor
Home Q: What kind of a work out will I get?